If it has been a while since your last workout, the biggest barrier is not fitness — it is not knowing where to begin. Here is the short version of what happens when you walk in.
The ground floor is the strength and cardio floor. Free weights and benches sit on the left, machines on the right, and the cardio deck with treadmills, bikes and rowers runs along the back. Everything is arranged so you can start with a simple circuit and expand as you get more comfortable.
Upstairs is the studio, where our coaches run classes every morning and evening — mobility, strength circuits and stretching. If you are starting from scratch, book one class in your first week: a coach will correct your form before any habit sets in.
The functional area in the middle of the floor is where members warm up, and it is also the easiest place to meet people. Nobody is watching, everyone started somewhere, and the front desk team is happy to show you around — just ask.
