Never trained before, or coming back after years away? Here is exactly what you will find on our floor and where to start.
Shorts, trainers and a bottle of water. Everything else — lockers, showers, towels and shampoo — is already here.
You do not need a shelf of supplements to recover well. Here is what our resto serves after a session, and why it works.
Recovery is not one thing. Here is how to combine the ice bath, the sauna and ten quiet minutes in the garden.
In Bali for a few days, or want to train with a friend? Day passes and guest visits are handled entirely at the front desk.
06:00 and 17:00 are the two best hours to train in Canggu. Here is how to plan around the heat without losing progress.
Once a month we open the floor, the studio and the resto to members and their guests. Here is what happens on the day.
Visiting for a week, staying for a season or living here full time — here is how to choose between our monthly, quarterly and annual plans.
Training breaks you down; recovery makes you stronger. Here is why one planned rest day beats five unplanned ones.
Our doors are open in Canggu: a full strength and cardio floor, a recovery lounge and a healthy resto under one roof.
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