What you eat in the hour after training matters less than what you eat across the whole day, but a good meal still makes the difference between recovering and just being tired.
Our resto keeps it simple: protein bowls with chicken, tempeh or salmon, rice or greens as the base, and a sauce that is not hiding a dessert. If you trained hard in the morning, add a smoothie with banana, mango and yoghurt — that covers carbohydrate, protein and fluid in one glass.
Three habits worth copying: eat something within an hour of finishing (a smoothie counts), drink more water than you think you need in this climate, and keep dinner boring on training days so you actually sleep.
Everything on the resto menu is priced for members who train four or five times a week, not for a one-off visit. Order at the counter upstairs, or take it away on your way out.
