Bali is hot all year, and humidity changes how hard a session feels. You do not need to lower your training — you need to move it.
The two best windows are early morning, from opening at 06:00 until about 09:00, and late afternoon from 17:00. Both are noticeably cooler, both are quieter than the 10:00 and 18:30 rush, and both leave the middle of the day free for work, surf or a nap.
If you can only train in the heat, adjust three things: drop the volume by about a fifth, extend your rest between sets, and drink before you are thirsty. A pinch of salt in your water bottle does more than any sports drink on the shelf outside.
Airflow matters as much as temperature. Our floor has cross ventilation and ceiling fans throughout, and fresh towels wait at the desk. If you feel dizzy, stop, sit in the recovery lounge with water, and tell a coach. That is not weakness, it is the sensible option.
